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Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

• The original post only has US helplines. I've added UK helplines underneath. It would be great if people could add numbers from everywhere in the world.
• Depression Hotline:   1-630-482-9696
• Suicide Hotline:   1-800-784-8433
• LifeLine:   1-800-273-8255
• Trevor Project:   1-866-488-7386
• Sexuality Support:   1-800-246-7743
• Eating Disorders Hotline:   1-847-831-3438
• Rape and Sexual Assault:   1-800-656-4673
• Grief Support:   1-650-321-5272
• Runaway:   1-800-843-5200, 1-800-843-5678, 1-800-621-4000
• Exhale:   After Abortion Hotline/Pro-Voice: 1-866-4394253
• Child Abuse:   1-800-422-4453
• UK Helplines:  
• Samaritans (for any problem):   08457909090 e-mail jo@samaritans.org
• Childline (for anyone under 18 with any problem):   08001111
• Mind infoline (mental health information):   0300 123 3393 e-mail: info@mind.org.uk
• Mind legal advice (for people who need mental-health related legal advice):   0300 466 6463 legal@mind.org.uk
• b-eat eating disorder support:   0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
• b-eat youthline (for under 25's with eating disorders):   08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
• Cruse Bereavement Care:   08444779400 e-mail: helpline@cruse.org.uk
• Frank (information and advice on drugs):   0800776600
• Drinkline:   0800 9178282
• Rape Crisis England & Wales:   0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
• Rape Crisis Scotland:   08088 01 03 02 every day, 6pm to midnight